4-minute miles and 2-hour marathons

4-minute miles and 2-hour marathons

Last weekend in Berlin, Eliud Kipchoge set a new world record for the marathon of 2:01:39. He averaged 4:38 per mile, and took an astonishing 78 seconds off the previous record. Kipchoge has trained for years in order to set that world record. For decades he has monitored his diet and sleeping habits, has run hundreds of miles a week and spent countless hours in the gym, all to get his body into the best condition possible. Without that physical preparation, he couldn’t run the way he does. But there’s another side to the story. Back in 1954, Roger Bannister broke the four-minute mile barrier. Before Bannister’s run, most people […]

Letting Go v Holding On

Letting Go v Holding On

I have been interested in Chinese martial arts for as long as I can remember – and whether I was watching the ‘Kung Fu’ TV series, or Bruce Lee in ‘Enter the Dragon’, it was always the philosophy that caught my attention more than the physical side. I’ve been re-reading “The Shaolin Grandmaster’s Text”, and there’s an interesting point in there about how if you ever find yourself in a confrontation, in their view this is regarded as a ‘failure’. The idea is that you should be able to anticipate potential issues, and deal with them long before they become problems. One of the ways to do this is to […]