Resolutions v Habits

Resolutions v Habits

We are what we repeatedly do. Excellence, then, is not an act but a habitWill Durant, American author It’s that time of year when many of us start to feel guilty because we’ve already given up on our New Year’s Resolutions. If that sounds like you, then I have a suggestion – try thinking about establishing new habits, rather than setting bold resolutions. Almost everything we do is a habit. Some of them do us good, like brushing our teeth, and some of them are maybe not so helpful – like having biscuits with every cup of tea you drink (guilty as charged!). Our brain is an incredible thing. Every […]